Peanut Month 2022

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What nut isn’t a nut, but is an essential part of diets everywhere? What not a nut is used in cooking oil, America’s most popular sandwich, goes amazing with chocolate, is great for the soil, and, incidentally, has one of the most common and violent allergens in the world?If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

History of Peanut Month

Peanut Month was established by the National Peanut Board, and coincides with Nutrition month, and it’s no surprise! The peanut is packed with all sorts of nutrients and vitamins, over 30 of them in fact! Not only that, but they also are one of the richest sources of antioxidants in the world, even better than carrots, green tea, and broccoli!

The earliest evidence of these delicious legumes being cultivated was fond in Peru nearly 8000 years ago. Peanuts were found depicted in art, and were offered for sale when the conquistadors arrived in Tenochtitlan. From there, the peanut was spread around the world by traders in Europe, and is cultivated in almost every area where the climate suits.

Peanuts have a place in cuisine all over the world in dishes from basic snacks, appetizers, main courses, and even desserts. In Israel they even have a Cheez Doodle type snack called Bamba Puffs, which are essentially the same snack only flavored with peanut butter instead of cheese.

In the American South it isn’t uncommon to drop a handful of peanuts into a bottle of coke for flavoring, apparently the flavor is the perfect blend of salty, sweet, fizzy, and crunchy. Really, these little legumes have a lot to offer.

How to celebrate Peanut Month

Peanut Month is best celebrated by enjoying all that peanuts have to offer. You can start by just having some honey roasted peanuts around the house to enjoy. If you’re feeling particularly daring (ok, it isn’t THAT daring) you can try a Pad Thai dish, traditionally made with a rich peanut sauce. Some variations are quite hot, however, so don’t do be careful with your selection if you’re sensitive to that.

Peanut Month is a great time to really celebrate this delicious treat, whether it’s with peanut butter cookies or expanding your palate with new peanut recipes, don’t let Peanut Month go by without trying something new.

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Pencil Day 2022

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With so many types of pens, from the everyday biro to the decadent fountain and the multipurpose Sharpie, the humble pencil is often overlooked. That’s why Pencil Day is here to remind us just how amazing a stick of graphite encased in a tube of wood can be.

Sketching in pencil is an incredibly expressive, therapeutic and fun activity. Whether you’re an experienced illustrator or think you don’t have a single creative bone in your body, take five minutes to have a quick doodling session and see where your imagination takes you. With a pencil you can remove your mistake with an eraser, or simply rub it with your thumb to create a shaded area or interesting effect. Then when you’re done, there are few things more satisfying than placing the pencil behind your ear and parading around like a fifties New York journalist (make sure to roll up your sleeves too).

Oh, and if you want to be particularly geeky (like us), check out this Pencil Grading Scales Explained article!

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International Ideas Month 2022

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Some of the biggest, most impressive things in our modern world – be that huge, lumbering buildings or complex, shiny smartphones – started as an idea. Without ideas, we wouldn’t have any of the cool stuff we have in the world today.

Things that improve our health, things that keep us entertained when we are bored, things that keep us connected, things that make the morning commute a little less soul-destroying; all things which started out as a little spark in some woman or man’s mind, and brought to life for us to use today.

International ideas month is all about realizing the value of an idea, no matter how silly it might seem at first. If there’s something you have been mulling over for a while, an idea you’ve had but not really thought of making it a reality, then this month is the time to get your great idea rolling.

The History of International Ideas Month

When’s the last time you had a great idea? Was it in the shower? Did you think of it when your first woke up, then forgot what it was? Did you put all the wheels in motion in your head to get a great idea rolling, but abandoned it because you thought it just wouldn’t work?

We all have little brainwaves now and again, and sadly many of us let them be just that – brainwaves, and nothing more. Imagine all the ideas which could have really improved our lives, they the creator just never got round to realizing? This month, don’t let your ideas slip away – get them down on paper, get talking to your friends about them. Make some real waves.

How to Observe International Ideas Month

Because ideas aren’t that easy to come by but very easy to forget, this month make sure you don’t let any slip away. Put a notepad next to your bed so that when you wake up in the middle of the night or morning with a fantastic idea, scribble it down so you don’t forget.

If you tend to get some of your best ideas while you’re doing something like having a shower or you’re on the morning commute, make a pact with yourself to get that idea down as soon as possible, in your phone or on a notepad. Maybe when you come back to it later, you’ll have even more ideas on how to make it brilliant!

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Irish-American Heritage Month History

History of Irish-American Heritage Month

Irish-American Heritage Month was first celebrated by proclamation of the President in 1991. It seemed natural to choose March (Saint Patrick’s Day falls on March 17) for the month-long recognition of the contributions that Irish immigrants and their descendants have made to U.S. society. Virtually every realm of American endeavor, from steelworking to biotechnology to literature, has seen improvement through Irish-descended hands and minds.

The tradition of the Presidential proclamation continues on a yearly basis, with the top political figure from Ireland, the “Taoiseach,” visiting to conduct a shamrock-giving ceremony at the Oval Office, followed in the evening by a reception attended by the President and other key figures of both governments.

Most people know the basic facts of the influx of Irish families to the shores of the United States during the 19th century, with the image of the Irish immigrant being conscripted into the Army minutes after stepping off the boat perhaps the most ingrained in the minds of former grade-school history students.

What is less talked about is the anti-immigrant sentiment that was often faced by new Irish-Americans, largely a result of their Catholicism, which clashed with the predominantly Protestant backgrounds of the majority of families whose members had been among the original colonists. Irish-Americans faced bitter competition, even slanted legislation, in their search for good jobs and a place to call home.

This month we recognize not only the overcoming of those obstacles by Irish-Americans but also the incredible breadth and depth of their contributions to American society, from the Union’s edge over the Confederacy in the Civil War to the intellectual contributions that have kept our country on the top tiers of accomplishment.

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March is Irish-American Heritage Month, a chance for us to tip back a Guinness and contemplate the Irish blood that flows through the heart of America; From John F. Kennedy to Brad Pitt, some of the most famous, prolific, and influential Americans are of Irish descent. March is our opportunity to reflect upon this heritage, learn more about it, and celebrate what is a unique and brilliant strand of history.

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PayDay It Forward 2022

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When you think about it, nothing is stopping any of us from generating ripples of kindness that reach out across the world and the people around us. All of us could share words of affirmation with both the people we know and strangers to make the world a better place. 

This is the concept behind PayDay It Forward. The idea is simple: you pay the kindness you’ve received throughout the year forward to our young men. 

Everybody faces challenges in their lives, both big and small. PayDay It Forward is a reminder that we need to celebrate and honor the young men in our community. At the core of the day is the idea that everyone in the community should do something to make the lives of young men better. If we all got involved, the lives of the young men in our world might be much better. 

PayDay It Forward is an opportunity for people to acknowledge and honor with young man that they encounter with kind gestures and words. The purpose is to validate their presence and existence with personal affirmation and praise. 

History of PayDay It Forward

PayDay It Forward began as a way to get communities to show kindness to their young men and honor them.

Many people want to share their goodwill with young men, but often don’t dare to do so. There’s an enormous amount of untapped kindness out there, and it’s a resource that could benefit society if people could utilize it. PayDay It Forward is an attempt to make that happen. 

How to celebrate PayDay It Forward 

Getting involved with PayDay It Forward is incredibly easy. There are so many things that you can do. 

• Honor the young men that you encounter. Young men often face considerable pressure in their lives, from education to careers and relationships. PayDay It Forward if an opportunity for everyone to share their gratitude for these members of the community and to show them compassion. 
• Provide words of affirmation. Many young men don’t often hear words of affirmation that build them up. PayDay It Forward is an opportunity to praise the men in your community and make them feel like valuable members of society.
• Validate their presence. If you suspect that a young man might feel alienated or left out of the community, then you might want to validate their presence. Letting them know that you value their role in the community and are grateful for the work that they do is an important act of inclusion. The more people that are vested in the success of a community, the better that community will be. 

How will you take part in PayDay It Forward? Will you acknowledge each young man you encounter?

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Timeline of National Nutrition Month 2022

National Nutrition Month timeline

2012

The Association changed names

The American Dietetic Association changed its name to the Academy of Nutrition and Dietetics to better reflect the shifting focus of educational and science-based nutrition initiatives.

1996

It’s all in the book

The American Dietetic Association's Complete Food & Nutrition Guide (1st ed.) was published. It remains one of the most important pieces of nutrition literature and has spawned a number of editions since.

1980

National Nutrition Week expanded

After popular response to the week-long holiday, the initiative moved to span a whole month. The first theme was “To Hit Your Stride, Eat Smart.”

1973

National Nutrition Week launched

The American Dietetic Association (ADA) launched the first National Nutrition Week with the theme "Invest in Yourself — Buy Nutrition."

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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

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Social Work Month 2022

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When things are at their most challenging it is typically a Social Worker who can step in and bring order to the chaos. It is their super power! You will find them all around the community just waiting and willing to help. Having such an amazing super power makes it easy to see why we need Social Work Month!

History of Social Work Month

In 1984, the White House officially recognized Social Work Month. Since then each year has had its own theme and goal to bring more understanding to what social workers do. Some past themes have focused on issues within society like AIDS/HIV, hate crimes, violence prevention, children in poverty and homelessness just to name a few. In the late 1990’s and early 2000’s, the themes for this month were geared more towards awareness on how social workers can help their communities.

The National Association of Social Workers sponsors this event each year with the goal of acknowledging those who are practicing and to help children understand the profession so that they might choose to make social work their profession. Statistics from the Department of Labor stated in 2008 that the need for social workers has been expected to more than double in size. This was expected in the areas of substance abuse, home health care, school social work and social service agencies.

How to Celebrate Social Work Month

If you are still thinking about what you want to do in life, celebrate Social Work Month by learning more about this essential profession. There are wonderful resources that will tell you all about the education needed, expected salaries, and more about what they do on the internet, at the Department of Labor and in most career counseling centers.

Do you have a social worker in your life? You are lucky if you do! Help them celebrate the month by letting them know how important they are to you. A hand-written note or a card will let them have something to look at and let them know they are doing great things when a hard day comes around! They often come into our lives when we are not at our best, and that must take a toll on them at times. It is nice to give them the positive feedback.

Some social workers spend most of their time in their car going from client to client. You can help them celebrate this month with gift certificates for their favorite coffee, or even where they might try to get a bite to eat during the day! Better yet, a gift certificate for something that would be a treat is a way to go as well. A favorite candy shop or a relaxing message could go a long way to making their day!

No matter how you choose to do it, just make sure to recognize the people around you who have picked social work as their life’s work. They use their super power every day to make a difference in other people’s lives. How cool is that?

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Nutrition Month 2022

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Nutrition Month is celebrated every March, and is sponsored by the Academy of Nutrition and Dietetics. Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits.

1973 saw the launch of Nutrition Week by presidential proclamation, and by 1980 it had been transformed to cover the entire month of March. Federal and state governments as well as the American Dietetic Association (as the Academy of Nutrition and Dietetics was then known) enthusiastically embraced Nutrition Month as an excellent vehicle to promote healthy eating and as a way to educate the public.

Nutrition Month is centered around a different theme each year, and during the years 1977 to 1980, Nutribird, who had a bright green cabbage for his head and a bold orange carrot beak, was the logo for the month.

Themes for Nutrition Month have included:

• 1973. Invest in Yourself—Buy Nutrition
• 1978. Nutribird Says: Eat a Balanced Diet Every Day
• 1989. A Lifetime Decision—Choose Good Nutrition
• 1994. Nutrition Fuels Fitness
• 2002. Start Today for a Healthy Tomorrow
• 2014. Enjoy the Taste of Eating Right

Fun Food Facts

To make eating healthily more interesting, some fun food facts:

• Banana plants are members of the herb family.
• Strawberries contain more vitamin C than oranges.
• Coffee beans are the seeds of the fruit of the coffee plant.
• One can of soda contains around 10 teaspoons of sugar.
• A hardboiled egg will spin but a soft-boiled one won’t.
• A medium-sized potato is a similar size to a computer mouse.
• Only wash grapes just before you eat them as they keep better unwashed.

The Academy of Nutrition and Dietetics makes it easy to celebrate Nutrition Month as they have a bundle of activity hand-outs and nutrition tip sheets available for children and adults. They suggest trying out a new healthy food each week to give variety, eating at some of the many ethnic restaurants as they often offer lots of healthy options, and varying cooking methods as this gives foods a different taste.

Enjoy Nutrition Month every March, eat well and live healthy, and then carry on for the rest of the year!

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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Endometriosis Awareness Month 2022

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“Endometriosis is notoriously difficult to diagnose because the symptoms are perverse. A woman with mild endometriosis can be in an agony for days every month (or every day for every month); women with the severe kind can have hardly any pain at all, like me.” ~ Rose George

Many people are willing to help when it comes to medical conditions such as cancer, AIDS, and autism, but there is also a holiday dedicated towards women’s health for a condition that not many know about. This condition is called Endometriosis, and it has its own month where women all over the world march and help raise money for an eventual cure. Read below to learn more about what Endometriosis is and how you can help take part in this cause.

History of Endometriosis Awareness Month

Endometriosis is a condition where tissue similar to the lining of the uterus is also found elsewhere in the body, mainly in the abdominal cavity. It was first discovered microscopically by Karl von Rokitansky in 1860, although it was documented in medical texts more than 4,000 years ago. This condition affects 1 in 10 women per year are affected yet no one talks about it enough. Because of its condition, it can cause painful symptoms such as heavy menstrual periods, pain during or after sex, pain in the intestines and lower abdomen, and etc.

Endometriosis Awareness takes place across the globe during the month of March with a mission to raise awareness of a disease. According to Endometriosis.com, the condition affects an estimated 176 million women worldwide. Endometriosis.com is a global platform for women all over the world can get news and updates about research into the condition and links physicians, scientists, and researchers in the disease. Another website that hosts marches to end Endometriosis is EndoMarch, a fundraiser started by a Iranian family interested in medicine and wanted to help find a cure for the disease. Their organization hosts events all over the world for women to march in and help raise money for medical research.

How to Celebrate Endometriosis Awareness Month

Marches all across the globe to raise money for research. One thing that you can do to help is wear yellow and take part in a march near your local area. If you or a friend suffers from this condition, host an event where you and your friends can talk about what Endometriosis is and how you can help each other out. During the month hashtag #EndometriosisAwarenessMonth and help educate people about this condition.

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Peanut Month 2022

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What nut isn’t a nut, but is an essential part of diets everywhere? What not a nut is used in cooking oil, America’s most popular sandwich, goes amazing with chocolate, is great for the soil, and, incidentally, has one of the most common and violent allergens in the world?If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

History of Peanut Month

Peanut Month was established by the National Peanut Board, and coincides with Nutrition month, and it’s no surprise! The peanut is packed with all sorts of nutrients and vitamins, over 30 of them in fact! Not only that, but they also are one of the richest sources of antioxidants in the world, even better than carrots, green tea, and broccoli!

The earliest evidence of these delicious legumes being cultivated was fond in Peru nearly 8000 years ago. Peanuts were found depicted in art, and were offered for sale when the conquistadors arrived in Tenochtitlan. From there, the peanut was spread around the world by traders in Europe, and is cultivated in almost every area where the climate suits.

Peanuts have a place in cuisine all over the world in dishes from basic snacks, appetizers, main courses, and even desserts. In Israel they even have a Cheez Doodle type snack called Bamba Puffs, which are essentially the same snack only flavored with peanut butter instead of cheese.

In the American South it isn’t uncommon to drop a handful of peanuts into a bottle of coke for flavoring, apparently the flavor is the perfect blend of salty, sweet, fizzy, and crunchy. Really, these little legumes have a lot to offer.

How to celebrate Peanut Month

Peanut Month is best celebrated by enjoying all that peanuts have to offer. You can start by just having some honey roasted peanuts around the house to enjoy. If you’re feeling particularly daring (ok, it isn’t THAT daring) you can try a Pad Thai dish, traditionally made with a rich peanut sauce. Some variations are quite hot, however, so don’t do be careful with your selection if you’re sensitive to that.

Peanut Month is a great time to really celebrate this delicious treat, whether it’s with peanut butter cookies or expanding your palate with new peanut recipes, don’t let Peanut Month go by without trying something new.

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Why Do We Celebrate National Music in Our Schools Month?

How to Observe National Music in Our Schools Month

1. Donate to a great cause

   If you feel strongly about the importance of music education, consider helping out the cause with some cash money. There are a ton of different foundations out there that accept donations.

2. Create a music-themed calendar

   Whether you’re a parent, teacher, or just know someone who has a kid, you can impress musical appreciation on today's youth. During the month of March create a music calendar that explores different genres every week. Possible themes include jazz, bluegrass, classic rock, techno, and big band. Make sure to keep it age appropriate—gangsta rap probably shouldn’t be included.

3. Learn how to play an instrument

   It’s never too late. Even if your school years are long gone, learning how to play an instrument is a great hobby to take up. Not only are there benefits with increased memory and enhanced organizational skills, but it’s pretty fun to brag to all your friends about how awesome you sound on the electric guitar or upright piano.

Why National Music in Our Schools Month is Important

1. Music can make you smarter

   Studies have shown that music helps to wake your brain up. There’s also been research that indicates listening to music may be linked to increased academic scores. So, the next time you need some serious brainpower, try turning on Mozart.

2. Music helps you relax

   We can all use a little relaxation in our lives. Research has shown that playing a musical instrument can be a fantastic stress reducer. If you feel overwhelmed, put on some soothing, classical music and feel the tension melt away.

3. Musical education increases college acceptance rates

   Researchers believe that there is a link between musical appreciation and test scores. One study indicated that students who have received exposure to music education scored significantly higher SAT scores than their non-music listening counterparts.

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With the continual threat of budget cuts, it’s important now more than ever to recognize the significant influence music education has on school-aged children. The first National Music in Our Schools month took place in New York back in March 1973, and it’s been growing in popularity ever since. We recognize the importance of music education, so join us as we celebrate this important cause. Get your kazoos ready; we’ve gathered up some awesome ways to get your groove on and enjoy the influence of music in our schools.

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National Crafting Month History

History of National Crafting Month

There is no question that healthy people’s lives include creative outlets, a way to express themselves constructively so there’s less danger of anxiety and stress “speaking” from within, in negative ways. That was a big part of the reason the Craft & Hobby Association (now the Association for Creative Industries [AFCI]) established National Crafting Month back in 1994. The awareness-raising was meant to help individuals discover their hidden creativity and introduce Americans to outlets they hadn’t tried before, ranging from embroidery to candle-making to any number of other crafts. Over the years since, National Crafting Month has also come to signify a time for practiced crafters to start on a new project, try a new medium, or learn a skill they’ve always been curious about.

Today, crafting is not only a worthwhile, relaxing pursuit for anyone and everyone, but it also has become big business. For example, the AFCI sponsors a yearly mega-convention for companies that fall under the heading, “creative industries.” It’s an event where the leaders in crafting domestically and worldwide trade knowledge, experience and economic strategies. The good news for a typical at-home crafter? In this case, the “trickle-down” theory really works well, spreading the word about new tricks of the trade, cutting-edge materials, and more.

So if you find your fingers itching to be busy, and your heart yearning to make gift-worthy items that combine art and trade skill, join us in celebrating National Crafting Month!

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In March, it’s the end of winter and a great time to blossom outward into National Crafting Month to show what you’ve been making by hand during the short, cold days of the season past.

Admittedly, the word “crafting” covers a whole lot of territory. At one time, the word “craft” was synonymous with “trade,” meaning skilled labor in a particular area, such as weaving, engine repair, carpentry, etc. It was not uncommon for guilds to be founded based upon a shared set of skills in these and other areas of production. But in current times we’ve come to understand that “crafting” refers to those skills practiced more creatively and with a vision unique to each artisan. Some examples are knitting and crocheting, scrapbooking, leatherworking, wood burning, fly tying, jewelry making, anything created by hand that has an artistic aspect to it but is not strictly “fine art.”

So this month, if you’ve been too busy to focus on your favorite craft, set aside some time and energy and see what you can come up with. You may even want to devote a number of hours to dabbling in a craft other than your favorite.

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Timeline of National Women's History Month 2022

National Women's History Month timeline

2016

I'm with Her

Hillary Rodham Clinton is the first woman to be nominated for President by a major political party.

1983

Women Go to Infinity and Beyond

Sally Ride becomes the first woman in space.

1981

A Women's Place is in the Court

Sandra Day O’Connor is the first woman appointed to the United States Supreme Court

1920

Women Win the Right to Vote

Women are granted the right to vote thanks to the 19th Amendment

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During the month of March, we give a little extra attention to all of the amazing accomplishments of strong, determined women. Since 1987, the United States has formally recognized March as National Women’s History Month. Every woman has a story to tell and gifts to share with the world. So get ready, because this month is about honoring magnificent ladies, and we are ready to celebrate it to the fullest.

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FAQs Poison Prevention Awareness Month 2022

Poison Prevention Awareness Month FAQs

Is Poison Prevention Awareness Month global?

International Lead Poisoning Prevention Week was created to address over 1 million deaths globally from the long-term effects.

How can I tell if a person is poisoned?

A poisoned person’s condition may vary from any number attributes and it’s best to call the toll-free Poison Help line at 1-800-222-1222.

Why are so many young children affected by poisonings?

Young children are inquisitive and explore the world around them, oftentimes using their mouths to learn about things.

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Poison Prevention Awareness Month takes place every March and it might be more important than you realize. Poisoning from the Mayo Clinic is defined as an injury or death due to swallowing, inhaling, touching, or injecting various drugs, chemicals, venoms, or gases. It sounds like a distant concept, but the fact of the matter is that most poisonings occur in the home. Smoke inhalation is the most common cause of acute poisonings. Inhalation of carbon monoxide, hydrogen cyanide, and other toxic substances make it a silent killer.

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Listicles National Social Work Month 2022

5 Facts About Social Workers And National Social Work Month

1. Lifelong Work

   Social Workers attend to people in need at every stage of life - from childhood adoptions to end-of-life care.

2. Champions of Mental Health

   According to the government, over 60% of mental health services are delivered by licensed social workers.

3. Social Work Leadership

   Four members of the House of Representatives and two US Senators are social workers - and over 170 total hold elected office at a national, local, and state leve

4. All Over the Map

   Social workers are employed by veterans’ associations, in hospitals, mental health clinics, and more - even in corporations.

5. More Social Workers Needed!

   It is projected that the number of social workers needed will grow 16% from 2016 to 2026, which is far more than the average. If you are interested in social work, look up a program to get certified!

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National Social Work Month, observed throughout March, uplifts the social workers of our country and celebrates their constant contributions to our society. These professionals use psychology and sociology to solve social issues and improve individual lives – and it’s no easy feat! Social work can be emotionally draining, require long hours, and pay entirely too little, yet still, these superhumans strive every day to improve many people’s quality of life and advocate on their behalf. Take some time out this month to recognize social workers and the great things they do.

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FAQs National Colorectal Cancer Awareness Month 2022

National Colorectal Cancer Awareness Month FAQs

What are the early signs of colon cancer?

Many people with colon cancer experience no symptoms in the early stages of the disease. However, some symptoms include a persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool; Rectal bleeding or blood in your stool; Persistent abdominal discomfort, such as cramps, gas or pain; A feeling that your bowel doesn’t empty completely; Weakness or fatigue, or unexplained weight loss.

How bad is colon cancer?

It’s a deadly cancer but it’s one of the easiest diseases to detect and, in its earliest stages, it’s also one of the most curable cancers.

When is National Colorectal Cancer Month?

March

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We recognize National Colorectal Cancer Month to raise awareness for the fourth most common type of cancer in the United States. With well over 100,000 new cases each year and over one million cases total ‘Colon Cancer’ is a huge problem. But with early detection of this disease, it is estimated that well over half of the deaths that occur annually could be prevented. Thanks to National Colorectal Cancer Awareness Month, a much-needed spotlight is being cast on the importance of early detection. In March, we come together to provide hope and advocate for awareness.

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Caffeine Awareness Month 2022

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Do you start your day with a cup of coffee? Need that candy bar in the middle of the day? It could be that you are using caffeine as an energy boost. Caffeine Awareness Month is a great time to get the low down on exactly how much caffeine you are consuming in a day and if that is having any harmful effects on your body. Some uses of caffeine are as an additive to medicine or food so you may not even realize that you are consuming it.

History of Caffeine Awareness Month

In 2003 the Caffeine Awareness Alliance was formed to advocate for a caffeine-free industry. Their goal is to provide information and resources for everyone in the industry from executives, retailers, and media. It is this organization that has sponsored the creation of Caffeine Awareness Month. The stated goal for the month is to be a health awareness campaign that can help people to make informed decisions about the consumption of caffeinated products.

There are some facts about caffeine that may come as a surprise to you. There are about 60 different plants that have caffeine in them including cocoa, coffee beans, tea leaves, and kola. This means that you may not always know if there is caffeine in a product because, in the United States, the Federal Food and Drug Administration does not require companies to list the amount of caffeine in the nutritional information.

Some sodas that you would think did not have caffeine in them, actually, do. Sunkist’s Orange, A&W Cream Soda, and most diet drinks. Chocolate is another food that has caffeine in it. Because of this, ice cream that has either chocolate of coffee as a flavor can rack up the amount of caffeine you consume as well. Most surprisingly, you will get caffeine from pain relievers and weight loss pills as well!

How to celebrate Caffeine Awareness Month

To celebrate Caffeine Awareness Month, it is the perfect time to do some research into this commonly found stimulant. Learning about what products contain it allows you to make better choices when shopping. For some people, the effects of caffeine are prominent and troublesome. Some of the effects are trouble sleeping, nervousness, shaking and increased heart rate. The amount of caffeine needed to cause this differs from person to person.

The commonly held safe amount of caffeine consumed in a day is 400mg. That is equal to about 10 cans of soda, 5 cups of coffee or 2 energy drinks. It is possible to use the internet to find charts of what products contain caffeine and the estimated amounts. This can be helpful in tracking the amount of caffeine that you consume and help you stay away from some products if needed. Activities such as brisk walking, running or other forms of working out will let the body release chemicals that can lift your mood and increase energy. Changing what drinks you have during the day can help alleviate the effects of caffeine. Use Caffeine Awareness Month to learn all you can about this stimulant and how it is working in your life.

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FAQs National Caffeine Awareness Month 2022

National Caffeine Awareness Month FAQs

I always have a pot of coffee brewing. Is there any hope?

Reducing your intake is something that can indeed be done. Don’t forget that the recommended dose to stay within healthy limits is 400 mg. That’s three to five reasonably-sized cups a day, so you could start with two in the morning and two in the afternoon, until the healthier habit is formed. A warning, though: energy drinks, sodas, and green teas are also significant sources of caffeine.

I’ll just sip my taurine energy drinks slowly. That lessens the effect of the caffeine, right?

The varying metabolism rates among individuals is a factor, but no, the rate of consumption of a caffeinated product does not reduce the effects of the substance on your body. If you can sip one instead of slamming two or three and keep to that ratio, however, you may be onto something.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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Flatmate’s Day 2022

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Have a flatmate that rocks? Explore a few simple and fun ways to say thanks.

You know you owe your flatmate a lot. She’s taken the dog out for you when your shift ran late; he stood beside you with a can of roach spray in hand when your crazy ex showed up for the ninth time that weekend; and she loaned you cash to pay your cell phone bill when you ran over your minutes. Through thick and thin, your flatmate has had your back.

And now it’s time to say thank you, here’s a few ideas for you.

Say something nice. Drop a compliment out of the blue, and be sincere. Do this a handful of times a week. Otherwise, communication is only about problems.

Cook enough for both of you. If you’re cooking a meal for yourself, double up the recipe and invite your flatmate to the feast. Food is often a flash point, turn it into a positive instead.

Be reliable. Pay bills (especially rent) on time, every time. If you say you’re going to clean, make sure you do it. Don’t leave your flatmate guessing.

Be resource conscientious. Turn off lights, turn down the AC or heat when you leave, conserve water. Lower utility bills help everyone.

Get your clean on. Tidy up the communal areas – kitchen, bathroom, living room – without being asked and without being all holier-than-thou about it. This is HUGE if your roomie is the one that usually does the cleaning.

Throw some money around. Don’t fret over pennies, round your portion of the utilities up to the nearest dollar. Don’t make a big deal about it.

Throw some money around, part 2. Buy a nice coffee machine, microwave, TV – upgrade something you share. You’re gonna take it with you when you leave, go ahead and spread some joy while you’re together.

Offer to get away. It’s always nice to have some private time at home. Tell your flatmate ahead of time that you’re going to be away for a few hours or the weekend.

These are all so little work, but they make a huge difference – let your flatmate know you care!

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FAQs Poison Prevention Awareness Month 2022

Poison Prevention Awareness Month FAQs

Is Poison Prevention Awareness Month global?

International Lead Poisoning Prevention Week was created to address over 1 million deaths globally from the long-term effects.

How can I tell if a person is poisoned?

A poisoned person’s condition may vary from any number attributes and it’s best to call the toll-free Poison Help line at 1-800-222-1222.

Why are so many young children affected by poisonings?

Young children are inquisitive and explore the world around them, oftentimes using their mouths to learn about things.

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Poison Prevention Awareness Month takes place every March and it might be more important than you realize. Poisoning from the Mayo Clinic is defined as an injury or death due to swallowing, inhaling, touching, or injecting various drugs, chemicals, venoms, or gases. It sounds like a distant concept, but the fact of the matter is that most poisonings occur in the home. Smoke inhalation is the most common cause of acute poisonings. Inhalation of carbon monoxide, hydrogen cyanide, and other toxic substances make it a silent killer.

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Umbrella Month 2022

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Over four thousand years ago the first umbrella took shape. Whether the inventor was looking for a way to beat the heat or to stave off the rain is anyone’s guess.

The one thing that we do know is how indebted we are to the invention of this great device. It has branched well beyond the weather to become a fashion accessory, a useful device for photographers and even a great prop when jumping off of a building (this only works in the movies!).

Since March is Umbrella Month, it’s a good idea to know at least seven great things which will help you to be able to make the most out of the month.

7 Important Things to Know for Umbrella Month

1. Buy an Umbrella – One of the greatest ways to celebrate umbrella month is to go out and buy a cool umbrella. Have you had your eye on one for a while? Now is the time to go out and buy it. Guaranteed you will get a lot of use out of it as spring takes hold.
2. Learn a New Dance – While Gene Kelly might have tossed his aside to dance in the rain, there are plenty of traditional dances in China and Japan which incorporate the use of a good umbrella. You can kick off umbrella month by learning a fun new dance.
3. Decorate the Porch – One of the many ways that you can use an umbrella is through decoration. Whether you are adding an umbrella to the patio furniture or you are hanging a decorative umbrella on the wall, you will enjoy the look it gives your home for umbrella month.
4. Get to Know the History – The original version of the umbrella might have been invented over four thousand years ago, but it was not until recently that the folding version we know today was invented. It can be fun to get to know the history of the umbrella as a tribute to umbrella month.
5. Go to a Jazz Funeral – There are many people who celebrate death rather than mourn it. This is the idea behind the jazz funeral in New Orleans. The parasol is used often as a decorative part of the dancing and pageantry which surrounds the affair.
6. Umbrellas in Art – Look at many of the paintings throughout history in the different nations around the world and you will be able to see all of the different umbrellas which have been used. You will be able to enjoy looking at the many different ways in which umbrellas have been used as you celebrate umbrella month.
7. Go Out in the Rain – Probably one of the best ways to celebrate Umbrella Month is to get out in the rain. Enjoy being able to stand out in the rain while not getting soaked. Your dry clothes will be a great reminder of how fortunate we are to have these devices in our lives.

Whereas in the 1800s it was not considered to be appropriate for a man to go out in public using an umbrella, now it is suitable for any person to use an umbrella for anything they like. Remember this and all of those who have helped to add to the modern design of the umbrella as you enjoy umbrella month.

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Irish-American Heritage Month History

History of Irish-American Heritage Month

Irish-American Heritage Month was first celebrated by proclamation of the President in 1991. It seemed natural to choose March (Saint Patrick’s Day falls on March 17) for the month-long recognition of the contributions that Irish immigrants and their descendants have made to U.S. society. Virtually every realm of American endeavor, from steelworking to biotechnology to literature, has seen improvement through Irish-descended hands and minds.

The tradition of the Presidential proclamation continues on a yearly basis, with the top political figure from Ireland, the “Taoiseach,” visiting to conduct a shamrock-giving ceremony at the Oval Office, followed in the evening by a reception attended by the President and other key figures of both governments.

Most people know the basic facts of the influx of Irish families to the shores of the United States during the 19th century, with the image of the Irish immigrant being conscripted into the Army minutes after stepping off the boat perhaps the most ingrained in the minds of former grade-school history students.

What is less talked about is the anti-immigrant sentiment that was often faced by new Irish-Americans, largely a result of their Catholicism, which clashed with the predominantly Protestant backgrounds of the majority of families whose members had been among the original colonists. Irish-Americans faced bitter competition, even slanted legislation, in their search for good jobs and a place to call home.

This month we recognize not only the overcoming of those obstacles by Irish-Americans but also the incredible breadth and depth of their contributions to American society, from the Union’s edge over the Confederacy in the Civil War to the intellectual contributions that have kept our country on the top tiers of accomplishment.

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March is Irish-American Heritage Month, a chance for us to tip back a Guinness and contemplate the Irish blood that flows through the heart of America; From John F. Kennedy to Brad Pitt, some of the most famous, prolific, and influential Americans are of Irish descent. March is our opportunity to reflect upon this heritage, learn more about it, and celebrate what is a unique and brilliant strand of history.

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Why Do We Celebrate March Madness?

March Madness Activities

1. Throw a viewing party

   March Madness means parties. With games being played all month long just pick a date when your favorite team is playing and invite some friends over to watch the game. Many fans will prepare basketball or college-themed food and drinks or decorate with basketball themed decorations.

2. Fill out a bracket

   No March Madness celebration is complete without brackets. Usually filled out among offices or groups of friends, brackets are a great way to make March Madness even more interesting. March Madness is unpredictable, so sometimes the strangest predictions can come true!

3. Pick a team and watch the games

   Watching the games is an important part of celebrating March Madness. Pick a team to root for and join in on the fun, before you know it you will be cheering along with millions of other fans.

Why We Love March Madness

1. Underdog stories

   Who doesn’t love an underdog story? March Madness utilizes a seeding system that sets the stage perfectly each year for an underdog to upset a highly ranked team. Even if you aren’t an avid fan of college sports or basketball it is easy to root for a team that no one saw coming.

2. School spirit

   March Madness is great opportunity to rekindle some passion for your old alma mater. With so many teams involved in the men’s and women’s tournaments, odds are you’ve either attended or have some type of connection with at least one school in the tournament. Dust off that old college sweater and support your school!

3. Its single elimination

   One of the most exciting aspects of March Madness is its single elimination format. Each team is playing for their lives in the tournament so every game matters. Even if you aren’t familiar with any of the schools playing in the tournament, it is easy to get invested when every game feels like the finals.

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Brackets.

Cinderella Story.

Sweet Sixteen.

Final Four.

Even people who have absolutely zero interest in sports the other 11 months of the year know these terms. March Madness means everyone has a chance. Well, at least the 68 teams picked for the tournament. Outside of the Super Bowl, it’s easily the biggest sporting event on the calendar. 

Brackets (and office pools) give all of us a chance to take part.

So…who’s your pick?

 

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Why Do We Celebrate National Noodle Month?

National Noodle Month Activities

1. Experiment and be bold

   With limitless combinations and recipes, noodles offer a plethora of cooking options for you to explore the subtle nuances of your choosing. From the Asian dishes of China, Japan, or Malaysia, to the dishes of Europe and North America, the possibilities are endless.

2. Host a potluck party

   Noodles can be found in virtually any dish, including appetizers, salads, soups, entrees, and even desserts. Celebrate noodles by inviting friends and family to put their own “flavor” in a personal dish, and see how many exciting and clever dishes are created.

3. Give back to those in need

   Noodles offer the perfect opportunity to give back to those who may not be as lucky as we are. Due to their reasonable sales price, noodles provide a chance to give a tasty and filling meal to those in need without having to break the bank.

Why We Love National Noodle Month

1. Noodles are easy

   Boiled water and a strainer are all that are required to make noodles. Whether you are a Certified Master Chef at a 5-star restaurant, or a lowly college student just rolling out of bed, anyone can create a noodle dish.

2. Noodles are fast

   Most noodles cook in 8 to 12 minutes. You can eat them right away, add some seasoning, or pour a sauce of your choosing on top, and dig in.

3. Noodles are price-friendly

   With the average Ramen Noodle packet costing only 13 cents, you could eat three square meals a day for an entire year for just $142.65.

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Boil water, add noodles, drain, and eat – does it get easier than that? First consumed in China 4,000 years ago, noodles have become a staple of cultures all around the world in an array of sizes and shapes, from waves, helices, tubes, strings, and shells, to any other shapes your heart may desire. Celebrate National Noodle Month this March and enjoy this ageless delight.

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Timeline of National Sauce Month 2022

National Sauce Month timeline

1970s

McDonald's introduces a “Special Sauce”

In fact, it's a simple concoction of mayonnaise, mustard, garlic, and onion.

1910

Mayonnaise is invented

By 1912, Nina Hellman, the inventor, is raking in the moolah.

1651

Sauce Robert is invented

Similar in flavor to Espagnole, this was a popular sauce in the 17th century.

200 A.D.

Sauces are invented

Romans used sauces, possibly, to mask stale food.

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From the creamy mayonnaise to the spicy Tabasco, there’s a sauce for almost every kind of palette. Though they’re an integral part of cuisines around the world today, they were originally invented to mask the freshness of food. Given their importance, it doesn’t come as a surprise that a whole month is dedicated to celebrate sauces. So get saucy with us this March for National Sauce Month!

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As Young As You Feel Day 2022

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As Young As You Feel Day is a day for losing your inhibitions!

If you are in good health, but feel restricted by how you are expected to behave, then As Young As You Feel Day is the time to rebel! We only live this life once and As Young As You Feel Day is a good reminder to us that age is a number, and shouldn’t be used to stop us enjoying ourselves.

You can celebrate As Young As You Feel Day by having that outrageous hairstyle you wanted when you were a teenager. Or dig out those clothes you wore when you were younger – they may even fit, too. If you have teenagers you can ‘get down with the kids’ on As Young As You Feel Day – and shock them for a change.

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French Bread Day 2022

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Oui, Oui, monsieur – please, pass me another stick of French bread! There are few things more tantalising than a long, thin stick of French bread (also known as a baguette) eaten fresh out of the oven. French Bread Day is a great opportunity to indulge in some comfort food at its finest!

The French have been baking long sticks of bread for over 200 years; but it was only in 1920 that the current baguette we know and love came into being. A law was passed in France in 1920 that prohibited anyone from starting work before 4am; making it impossible for French bakers to get their traditional breads baked in time before people went off to work. Voilà, the quick baking baguette was born!

Serve French bread warm, slathered with butter and a chunk of cheese on the side. Why not embrace the whole continental experience and have a glass of fine French wine with it? More, s’il vous plaît!

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Single Parent’s Day 2022

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Ever tried raising kids? Single Parents’ Day celebrates those brave, stoical people that do it on their own, and in many cases without a safety net.

Most single parents didn’t intend to be single parents when they started. Single parenthood usually comes about due to unfortunate and stressful events. Raising children even with two parents can be hard work, so take a moment to applaud those people who, usually through no fault of their own, are having to fly solo.

Children of single parents include Julia Roberts, Bradley Wiggins and Adele, so it’s clearly possible for single parents to raise very talented, high-achieving people. Despite this, there is still a stigma attached to single-parent families. This is a real shame.

So if you’re the child of a single parent, use this day to show them how much you appreciate all their hard work!

Learn about Single Parents’ Day

Single Parents’ Day has been created so that we can all pay tribute to the fathers and mothers out there that are raising children on their own. It is their sacrifices, devotion, and hard work that holds down the fort and keeps things going!

There is no denying that raising children can be a challenge. This is only made more difficult when you don’t have a partner to help you out. There are many reasons why people end up raising their children on their own, so we should never judge. This could be because the other parent simply has not stepped up or it could be because they have passed away. No matter the situation, it is hard for one person to take on the role of mom and dad, but they make it work, and they should be applauded for that.

Most people would agree that single parents are like real-life superheroes. Between doctor visits, daycare, school, work, and everything else in between, it’s amazing to think that single parents are able to find enough hours in the day to do everything they need to do!

A lot of single parents are lucky enough to have support from their families. On this date, we should also think about the siblings, grandparents, and other family members that help out. Unfortunately for some, they don’t have any help available to them at all, and so the burden falls entirely on their shoulders. If you know someone who is a single parent, it is always nice to reach out and see how they are doing. Offer a helping hand if you are able to. 

History of Single Parents’ Day

Single Parents’ Day has quite a long history. It can be traced back to 1984, when Janice Moglen wrote an article with the aim of creating a Single Parent Day, hoping that it would gain the sort of recognition that both Father’s and Mother’s Day do. 

Janice was determined in her mission and she collaborated with an organization called Parents Without Partners. Together, they started petitioning to have Single Parents’ Day declared by states across the United States. 

The date that was chosen is significant as well. It coincides with the origins of Parents Without Partners, which was first established on the 21st of March in 1957. 

Janice, and single parents all over the United States, were delighted when President Ronald Reagan signed Proclamation 5166, which declared the 21st of March, 1984, as Single Parents’ Day. Since then, this date has been embraced across the United States, as well as many other countries around the world. 

How to celebrate Single Parents’ Day

Even on the days you feel like you are failing, look around. Your child’s smile will bring you right back up.

The best thing that you can do on Single Parents’ Day is to show your support to single parents and let them know that you appreciate them. Whether this is your co-worker, neighbor, friend, or family member, tell them that you’re proud of everything that they do and that you’re there if they need you. A gesture like this can go a very long way, especially when someone feels like they have had a morning from hell trying to get their child to go to school!

If you are able to, you could offer to help out on Single Parents’ Day so that someone you know is able to enjoy a break from their never-ending to-do list on this date. This does not necessarily mean that you should offer to babysit on this day, although you can definitely do so! There are plenty of other ways you can help single parents, including running their errands for them or cooking them a nice meal so they don’t have to cook for themselves on this day.

If you are a single parent, make sure you celebrate yourself on this date! After all, you deserve it! Don’t be afraid to ask a loved one to babysit so that you can enjoy some precious pamper time. Of course, you may decide that the best way to spend this day is by enjoying time with your child. Why not catch a movie together or go out for a bite to eat? No matter what you do, just remember that we are all thinking about you and that we appreciate and admire everything you do! 

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Timeline of National Umbrella Month 2022

National Umbrella Month timeline

2013

National Umbrella Month Created

We've been celebrating it ever since.

1852

Modern Umbrella Invented

Samuel Fox invented the first steel-rimmed umbrella.

1600s

Umbrellas Shield Europe

Europeans began using umbrellas to help shield against the rain.

2000 B.C.

China Adopts Umbrellas

The Chinese began using parasols to combat the harsh effects of the sun.

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How would we survive one of the rainiest months in the year without the ultimate hand-held weather accessory? A fairly new holiday, Thomas Edward Knibb began celebrating March as National Umbrella Month back in 2013. As the world realized just how underrated umbrellas really are, the idea to celebrate them for an entire month starting catching on—and we’ve never looked back.

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Why Do We Celebrate National Nutrition Month?

How to Observe National Nutrition Month

1. Move your body

   Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives. Try a new activity like Zumba, swimming, or spinning to keep workouts fresh and exciting.

2. Find inspiration

   Feeling stale in the kitchen? Pinterest provides an infinite loop of recipes and inspiration to kick-start any nutrition journey. Picking up a new cookbook or following a cool food blogger works too!

3. Meet with a dietician

   They’ll provide you with a detailed meal plan that makes sense for your lifestyle and goals. While this service can prove expensive, a healthier, happier outlook on life is priceless!

Why National Nutrition Month Is Important

1. It’s an excuse to reset

   We hope you’re still crushing your wellness-related New Year’s resolutions! For the rest of us, this month gives us an opportunity to reflect inward and make tangible changes to our diets or workout regimens. It could be as simple as adding another veggie or fruit to every meal.

2. We’ll look (and feel) better

   When we eat real, nourishing foods, we’re getting a wealth of vitamins and minerals that support not only healthy internal function, but give skin, hair, and nails an extra glow. Look good, feel good.

3. It fosters a community

   From yoga classes to sustainable farming workshops, the opportunities to celebrate this month are endless in cities all across the country.

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“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices. The Academy encourages using a registered dietician in order to develop and stick with a healthy eating plan.

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Kidney Month 2022

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Deep within our torso lay two little bean shaped (or are the beans them shaped?) organs that do a big job, and are in fact vital to our continued health. Introducing, the Kidney!

It filters 53 gallons of blood a day, keeps your blood pressure in check, and even assists with the production of red blood cells. While these useful little organs spend their day happily performing their function, as many as 26 million Americans may already be suffering from kidney disease and may not even know it.

Kidney Month reminds you that you need to take care of these amazing little filters, your life may very well depend on it!

History of Kidney Month

Kidney Month was established by the National Kidney Foundation to help spread awareness of Kidney disease and ways it could be tested for and prevented. With so many Americans in danger of contracting kidney disease from high blood pressure, diabetes, or a family history of the same. Kidney disease is so prevalent that it’s the 9th leading cause of death in the United States, and over 95,000 people are waiting every day to get kidney transplant, surviving each day on dialysis.

Kidneys are most commonly associated with the creation of urine, but they do so much more than that. While yes they help to break down and excrete waste into the bladder, they also are vital in reabsorption of certain nutrients, include the ever important amino acids. They also serve a vital role in making sure that your bodies pH balance is maintained to help prevent ketosis, and produce hormones that are important in several functions of the body. Blood cell production, absorption of calcium, and regulating aldosterone levels are all important roles the kidney plays. These bean shaped organs do much much more than they’re given credit for, and Kidney Month is your chance to give them the care they deserve.

How to celebrate Kidney Month

Kidney Month is recognized as an opportunity to get people interested in the health of their kidneys. As such, it’s the perfect time to participate in one of the free screenings that show up all over the country. The National Kidney Foundation has a listing of locations and information on their website. You can also pop on over to www.kidney.org and participate in one of their ‘are you at risk’ quizzes to help find out if you NEED, or just should get to a clinic to be tested. These are just a few of the things that pop up each Kidney Month that can help you extend your life and the health of your kidneys.

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Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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