Listicles National Caramel Month 2021

5 Sweet Things You Probably Never Knew About Caramel

1. A must-have candy

   Caramel was a candy staple for many immigrants because of the simple, affordable ingredients used.

2. First comes caramel, then comes chocolate

   Before Milton Hershey ever began producing his famous chocolate candy bars he was known for making delicious caramels.

3. There is a National Caramel Day

   All of the fun isn't just reserved for the month of October. You can also celebrate National Caramel Day on April 5.

4. Caramel vs. caramelo

   The English word for caramel is simply derived from the French and Spanish word "caramelo."

5. Not created equal

   The cooking processes for caramel candies and the caramel used for apples differ.

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One of the simplest pleasures in life is sinking your teeth into a decadent piece of caramel. October not only signifies the return of delicious baked goods and Halloween candy, but it’s also National Caramel Month. We’ve compiled a few reasons we love this delicious treat, and have even listed some ideas that will help you celebrate all month long. We don’t know about you, but we can’t wait to get our hands on a piece of this ooey gooey goodness.

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Emotional Intelligence Awareness Month 2021

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The annual campaign to educate people about emotional intelligence began in 2006. Each year the Emotional Intelligence Institute organizes the campaign and offers a number of educational materials for free on the non-profit’s website at www.e-ii.org. With emotions now being understood as the main architect of the human mind, it is imperative for adults and youth alike to better understand how to manage emotions and develop healthier minds.

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Canadian Library Month 2021

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Libraries are an important part of society. They provide books that give us a wealth of knowledge and insight into many different topics, making them a hub of knowledge that everyone can explore. Perhaps that is why there has been an entire month dedicated to it in Canada, and if you want to know more about this day, then you will find some information down below. 

Every year there is one month in the calendar that is known as Canadian Library month, and it is a time for everyone to think about the role that libraries play in the lives of Canadians. Once they were just a place to store books, but now they have become a central hub for people in the community, and they promote many important values such as freedom, political life, and justice.

History of Candian Library Month

This event is an important one, as it highlights just how much libraries do for the society of Canada, including providing a variety of classes in subjects that are relevant to society such as health and wellness, computer skills, parenting and some of those other subjects that you won’t be taught about in a classroom!

Over 60% of Canadians have one or more library cards, and you will be welcomed into your local library with open arms. Despite the world of good that libraries do, they have come under attack in recent years by the government with budget cuts but still manage to keep an outstanding service going for all Canadians. That is why Canadian Library Month is held to reflect on all the good that these institutions do. 

While this is a fairly new event, in fact only going as far back as 2017, this does not mean it is not a popular one. There are many libraries and library partners take part to show everyone just how valuable they are to society. The theme for 2017 and 2018 were the same, titled ‘A Visit Will Get You Thinking’ and explored the roles that libraries play in educating and teaching the community some of the most important skills and values. 

How to celebrate Candian Library Month

Supporting your local library is easier than you think. Different libraries will hold different events, workshops, and other options for you to join in with. There is going to be fun for the whole community, so just head down to your local library to find out more about what it is doing this year for this special month.

A lot of schools take part in this event too, holding reading challenges and competitions to encourage younger children into a love of reading. During Candian Library Month, let people know how your library has helped you by either organizing an event, writing to your government representative or even just making a post on social media about how much it means to you.

Keep using the services that your local library provides, not just in this month, but every month to make sure you are keeping them going!

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Listicles Health Literacy Month 2021

3 Fascinating Body Oddities

1. Rollercoaster Organ Shift

   Yes, that "stomach in your mouth" feeling when the rollercoaster plummets is actually some of your internal organs shifting slightly. Don't worry, though. The movement is only slight and they come right back to where they belong

2. Women are Colder than Men

   Not emotionally, physiologically. While women have a higher body fat percentage to keep vital organs warm, this leads to their extremities getting colder, sooner. Hence, the relative lower body temperature compared to men.

3. Achy Joints Can Predict Weather

   When bad weather is about to set in, the atmospheric pressure drops. This drop can lead to expansion of body tissue, which can result in swelling. The effect is more pronounced in people with arthritis

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According to studies, more than 40 percent of Americans have difficulty obtaining, processing, and understanding basic healthcare information — which is necessary for making informed decisions. Lack of healthcare literacy can seriously hamper global healthcare efforts. Each year, October is observed as Health Literacy Month. Author Helen Osborne, who established the month in 1999, wanted to increase access to healthcare information. Several camps and workshops are organized for healthcare practitioners, discussing ways to improve health literacy worldwide.

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Listicles ​National Domestic Violence Awareness Month 2021

​4 Signs You're Experiencing Abuse

1. ​Your partner threatens or tries to control you

   ​This can be anything from making you feel inadequate to telling you what to wear or how to look.

2. ​You partner controls your money

   Keeping cash or credit cards away from you, or discouraging you from working is unacceptable.

3. ​Your partner isolates you

   Cutting you off from family and friends makes you even more dependent on your partner and could be a sign of abuse.​

4. ​Your partner physically abuses you

   This is a serious crime regardless of your relationship status.

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National Domestic Violence Awareness Month is recognized each October through educational events, community gatherings, and support groups. In 2018, the Domestic Violence Awareness Project developed a unified theme: #1Thing. The purpose of this campaign is to remind everyone that ending domestic violence starts with just one small action, whether that is seeking help or sharing resources.

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Mental Health Month 2021

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In any given year, more than one in five of us will experience some type of mental health problem. It is no surprise, therefore, that there’s a need for an event like Mental Health Awareness Month. It connects us with the issues that face millions of people every year and delivers help for those most in need. 

Do you know somebody with a mental health condition? Has a doctor diagnosed you with one? If so, it is time to get involved, raise money, and spread awareness of how things like anxiety and depression affect people’s lives. 

Learn about Mental Health Awareness Month

Mental Health Awareness Month is an annual event organized by Mental Health – known historically as the Association for Mental Health. The event aims to enhance the public consciousness of mental health issues through a variety of activities and campaigns that continue for roughly four weeks. 

Mental health issues are still widely misunderstood by both the public and mental health professionals. While there is far less stigma surrounding issues that affect the body, health issues that concern the mind still carry some of the burdens of the past. People with depression, for instance, don’t just have the “blues.” Researchers now increasingly believe that the condition results from physiological problems in the brain, many of which relate to environmental factors. Similarly, schizophrenia, bipolar disorder, multiple personality disorder, obsessive-compulsive disorder, and others seem to have biological bases. 

These conditions can be challenging to understand from the outside. There’s a tendency to label people living with mental health problems with morally-loaded terms. But practices such as these are unhelpful at best. 

Mental Health Awareness Month, therefore, is a chance for everyone to work together to see mental health through a new lens. Philosophically, the event is an effort to alter perceptions. Instead of blaming the individual for their behavior, it is an opportunity to understand the plight of sufferers and find solutions. 

History of Mental Health Awareness Month

Mental Health – formerly known as the Association for Mental Health – organized the first Mental Health Awareness Month in 1949. Interestingly, though, it is not the only society that engages in periodic outreach throughout the year. Other organizations, such as the Substance Abuse and Mental Health Services Administration, also get heavily involved in annual campaigns.

Mental health issues are, unfortunately, a scourge on our society – a hidden epidemic that often rumbles on in the background, hiding its scale. Mental Health Awareness Month, therefore, is an attempt to bring these issues to the fore. In the past, the purpose of the month was to raise funds for those affected by various conditions. But in recent times, organizers shifted the emphasis to the problem of stigma. 

Stigma is one of the main reasons why people don’t come forward for mental health treatment. Patients view their symptoms as a mark of their character instead of a problem with their biology, outside of their control. People do not see a broken leg as a sign of personal inadequacy, but they may take that view with mental health conditions. 

Another purpose of the event is to highlight the fact that treatments are improving with every passing year. Talk therapies, medications, and lifestyle interventions all combine to produce radically beneficial outcomes for patients. There’s no need for people to suffer in silence. Options are available. 

In 2008, the theme for Mental Health Awareness month was social connectedness. The organizers wanted to highlight the fact that isolation is a significant driver of mental health issues. People who live alone, especially the elderly, can experience higher rates of depression. 

In 2009, they updated the theme to “live your life well.” The idea here was to educate the public on how to adopt pro-mental health lifestyles that could prevent conditions from developing in the first place. There was an emphasis on socializing more, getting exercise, and learning how to deal with stress. 

Throughout the subsequent years, organizers introduced the public with a host of new ideas, designed to raise awareness of specific facets of mental health. In 2017, for instance, the theme was “Risky Business” and focused on the behaviors most likely to result in mental illness. These included things like risky sex, troublesome exercise patterns, the use of drugs, and excessive spending. 

In 2019, the focus was on getting “fit for the future.” The organizers wanted to help people with mental health conditions lay the groundwork in their lives today to live a happy and prosperous life tomorrow. 

How to celebrate Mental Health Awareness Month

Mental health is a significant concern in our society, but it is also something that we can each address individually. The good news is that you can get involved with the effort and lend a helping hand to those around you. 

The easiest way to get involved in Mental Health Awareness Month is to download the Mental Health Month Toolkit. This resource provides you with practically everything that you need to improve your own mental health, and that of the people around you. It includes material that helps you to own your feelings, look for the positives in situations, and eliminate the toxic influences on your life. It also provides information on how to create a healthy routine, support other people in your community, and connect with those who might be isolated. 

The second thing that you can do is learn more about the stigmas of mental health. As we discussed, researchers are increasingly coming to the view that mental health conditions are strictly biological processes. Individual patients do not choose their health problems. You might, therefore, want to reach out in ways that highlight this important point. 

Next, you could treat yourself to a spot of pampering or a well-deserved vacation. Regular working life can be tough. But going away for a week in the sun gives you a chance to recharge your batteries and gain a new lease on life. 

Finally, you can attend events and share information related to mental health with your friends and family on social media. 

Here’s to a brighter and healthier future!

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National Pescatarian Month History

History of National Pescatarian Month

Before we dig deeper into the pescatarian lifestyle and its benefits, it might be helpful to understand where this practice comes from. The word pescatarian is a neologism combining the Italian word for fish (pesce) with the English word vegetarian. While the term may be a modern invention, the concept of pescatarianism goes back thousands of years. Among the earliest known vegetarians in written history were the Pythagoreans, who took their name from the great Greek philosopher, Pythagoras. They were believed to have subscribed to a meatless diet, but it is strongly suspected that they also ate fish, which would make them some of our first unofficial pescatarians.

Throughout the centuries, many other groups adopted a pescatarian-style diet – some by choice, others by necessity. Famously, the Benedictine monks of the Middle Ages abstained from meat but not from fish until at least the 14th century. Other religious orders over time also abstained from meat, qualifying them as pescatarians as well.

The modern vegetarian movement in the U.S. has been around since the mid-19th century. It was adopted by certain social and religious organizations and even linked to prominent abolitionists and suffragists. It was not until the early 1990s, however, that the term pescatarian would enter the discussion, coined to describe a vegetarian who also eats fish.

The full-fledged pescatarian movement subsequently caught on alongside a noted rise in the popularity of vegetarian and vegan diets. In fact, the pescatarian diet – which features fish as its main source of protein – is sometimes viewed as a plausible transition diet on one’s way to the more-limiting end of the spectrum.

Pescatarianism has flourished over the last 25 years and is now a widely accepted dietary practice that’s fed by a profusion of cookbooks, online resources, and endorsements from its followers. Numerous celebrities, including actor David Duchovny, author Margaret Atwood, and musicians Billy Corgan, Amanda Palmer and Henry Rollins, have adopted the diet. So has renowned fitness trainer Jillian Michaels.

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October is National Pescatarian Month, an opportunity to learn more about one of the most healthful, fulfilling and tasty lifestyle options available. But first, you may be asking, “What is a pescatarian?” Pescatarians consume seafood combined with a vegetarian diet. It’s a person who eliminates all meat from their diet with the exception of fish (like a vegetarian who still loves sushi or grilled salmon or shrimp!). Making up roughly 5% of the population, pescatarians follow a diet of seafood plus grains, legumes, nuts, seeds, dairy, fruit, veggies and eggs.

Experts say “going pescatarian” can augment your intake of vital nutrients (such as omega-3 fatty acids) and lead to numerous health benefits, including improved brain and heart health, protection against diabetes, decreased inflammation, and more. Despite its many benefits only about 5 percent of the population are pescatarians.

The National Fisheries Institute (NFI) sponsors National Pescatarian Month as a way to raise awareness about the benefits of a pescatarian diet, spread some fun tips on how to adopt a pescatarian lifestyle (for a few days, weeks, months, or even longer), and highlight all of the amazing ways fish and seafood can be an integral part of any diet or lifestyle. NFI has developed a number of resources for anyone who is pesca-curious including a newly-released e-cookbook, and tons of featured content on their popular Dish on Fish blog.

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SUDEP Action Month 2021

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When a person with epilepsy dies suddenly and prematurely, this is known as SUDEP. It stands for sudden unexpected death in epilepsy and means that there has been no other cause of death found.

This event is important as it focuses on educating people and asking them to take action surrounding SUDEP rather than it going unnoticed for much longer. It is a complicated issue as it is not yet known why these deaths occur, but that is why this event has been set up.

What Is SUDEP Action Month?

SUDEP Action Month is an event that takes place throughout an entire month, to help raise awareness and encourage people to take action when it comes to learning about SUDEP. There are approximately 50 million people in the world who have epilepsy, and they need to be protected from sudden and premature deaths.

Epilepsy is one of the most common neurological diseases around the globe, which is why this is such an important issue. Ensuring that people know about this topic is now always easy, but people can join in this event no matter where they are in the world, meaning that the information can spread on a global level.

How to take part in SUDEP Action Month

Awareness is no longer enough, it is time to start taking action such as sharing the questions that are being posed by the campaign. Promoting the information leaflets and pages that give others the information that they need to understand what SUDEP is and how it impacts people. These are all active things that a person can do if they want to help the campaign advance.

It doesn’t matter if it is one person, an entire school, or just one family if there is something that can be done, do it. It is never possible to know who it is going to reach, who is in need of the information that has been provided or who needs the advice on how to keep themselves as safe as possible. 

History of SUDEP Action Month

In 2017, the campaign changed its name from SUDEP Awareness Month to SUDEP Action Month as more needed to be done to educate people. It was no longer enough for one person to be educated in the subject, they needed to share what they know with others so that the whole of society can understand the issue at hand. Taking an active role by doing some of the things talked about above can make all the difference in the world, and that is the goal of this campaign. Educating but also asking people to take action, communicate with each other, and ask questions when there is something that is unclear. 

SUDEP is a condition that needs more research, but to get this completed, more people need to be educated and empathetic, caring more about the issue at hand. Get people talking about it through the month, ensure that those who don’t know what the problem is are being told, and make sure that action is being taken all over the world.

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Listicles Eat Better, Eat Together Month 2021

5 Weird Foods We Dare You To Try

1. Fungus-Ridden Corncob (Mexico)

   A corncob covered in blue-black spores is a culinary specialty in Mexico. Yup, Mexicans devour the fungus. It apparently has a wood flavor.

2. Fermented Horse's Milk (Mongolia)

   Mongolians ferment a hare's milk till it's fizzy, slightly sour, and sort of alcoholic. It is the Mongolians' idea of beer and by no stretch an unusual offering in the rugged country.

3. Century Egg (China)

   Eggs are covered in clay, salt, and ash and allowed for ferment for about two to three months. At the end of this (inexplicable) exercise, the egg yolk turns green, smells of sulphur, and, apparently, is a delicacy.

4. Sperm Sacs of Fish (Japan)

   The Japanese boil sperm sacs of cod or angler fish and enjoy them as a delicacy. The sacs look like miniature brains and are supposed to have a sweet taste to them.

5. Larvae of Ant (Mexico)

   A venomous ant species lays its eggs in the agave plants in Mexico. The Mexicans harvest the larvae and use them as a filling for their tacos. They supposedly have a nutty flavor.

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Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

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National Spina Bifida Awareness Month History

History of National Spina Bifida Awareness Month

Spinal defects have existed since the beginnings of mankind. Anthropologists have uncovered many depictions in statues and artifacts from ancient civilizations of people young and old with malformed spinal cords. In the Classical Period of the Greek physician Hippocrates, descriptive writings revealed such defects, though they didn’t have the proper medical science and tools to heal them at the time.

The first description of a spina bifida case was by Nicolas Tulp in 1653. Tulp proposed the term and described it as a vertebral anomaly and it was considered a duplication of the spinous process of the vertebra. Spina Bifida was first found in the textbook Observationes Medicae, written by Tulp, with descriptions of six Spina Bifida cases. One illustration showed a Spina Bifida case of a child with a large lumbar level myelomeningocele defect.

From the early 1600s to the mid-1800s, surgeons attempted to treat Spina Bifida to no avail. Despite this, they continued their research and approached the defect with new techniques, draining or injecting solutions into the sac. Mortality rates fell, but patient debilitation was still the end result. In the middle of the nineteenth century, Dr. James Morton used an iodine and glycerine solution for injection into the sac and this technique proved successful.

In 1973, the Spina Bifida Association of America was formed in Chicago Illinois and it was primarily used as a source of information for its chapters and members. They enabled children with spina bifida to live longer by using new treatments and diagnostic tools that helped families affected by it. As time goes on, the month of October is named as its official month and in the twenty-first century, events and fundraisers have increased in the ongoing battle to better treat spina bifida.

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There are hundreds of thousands of people who have Spina Bifida, and throughout the month of October, we celebrate National Spina Bifida Awareness Month to raise awareness and support for them. Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. This neural tube becomes the baby’s brain, spinal cord, and the tissues that enclose them. Spina bifida occulta or “hidden” spina bifida doesn’t cause any disabilities and it doesn’t appear until later in life. Typically, there’s a gap in the baby’s back instead of an opening and there’s no damage to the spinal cord or the nerves.

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Canadian Library Month 2021

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Libraries are an important part of society. They provide books that give us a wealth of knowledge and insight into many different topics, making them a hub of knowledge that everyone can explore. Perhaps that is why there has been an entire month dedicated to it in Canada, and if you want to know more about this day, then you will find some information down below. 

Every year there is one month in the calendar that is known as Canadian Library month, and it is a time for everyone to think about the role that libraries play in the lives of Canadians. Once they were just a place to store books, but now they have become a central hub for people in the community, and they promote many important values such as freedom, political life, and justice.

History of Candian Library Month

This event is an important one, as it highlights just how much libraries do for the society of Canada, including providing a variety of classes in subjects that are relevant to society such as health and wellness, computer skills, parenting and some of those other subjects that you won’t be taught about in a classroom!

Over 60% of Canadians have one or more library cards, and you will be welcomed into your local library with open arms. Despite the world of good that libraries do, they have come under attack in recent years by the government with budget cuts but still manage to keep an outstanding service going for all Canadians. That is why Canadian Library Month is held to reflect on all the good that these institutions do. 

While this is a fairly new event, in fact only going as far back as 2017, this does not mean it is not a popular one. There are many libraries and library partners take part to show everyone just how valuable they are to society. The theme for 2017 and 2018 were the same, titled ‘A Visit Will Get You Thinking’ and explored the roles that libraries play in educating and teaching the community some of the most important skills and values. 

How to celebrate Candian Library Month

Supporting your local library is easier than you think. Different libraries will hold different events, workshops, and other options for you to join in with. There is going to be fun for the whole community, so just head down to your local library to find out more about what it is doing this year for this special month.

A lot of schools take part in this event too, holding reading challenges and competitions to encourage younger children into a love of reading. During Candian Library Month, let people know how your library has helped you by either organizing an event, writing to your government representative or even just making a post on social media about how much it means to you.

Keep using the services that your local library provides, not just in this month, but every month to make sure you are keeping them going!

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German-American Heritage Month History

History of German-American Heritage Month

In October 1683 German families began settling in Pennsylvania. Since then, German Americans have contributed greatly to our society. As well as the already mentioned Easter Bunny and Santa, the Germans have had a huge influence in car manufacturing, the building of churches, the arts, and even the language. Love a good hamburger? That came from Hamburg in Germany. Hugely historical entrepreneurs such as Heinz, Chrysler, Boeing, and Rockefeller all have German American heritage.

The first proclamation of German-American Heritage Month was issued by Ronald Reagan in October 1987, and since then we have been celebrating every year.

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Whack on some Bavarian tunes and take a bite into a bratwurst because October is German-American Heritage Month. How do you show your gratitude to those who gave America these can’t-miss traditions: Christmas trees, Easter Bunnies, and Santa? Well, some things are invaluable, but we can certainly try our best by being there for the parades and festivals throughout this month of celebration.

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AIDS Awareness Month History

History of AIDS Awareness Month

HIV/AIDS, or the human immunodeficiency virus and its associated immune deficiency syndrome, first appeared in the Congo in the 1920s, spread to the Western Hemisphere via the Caribbean in the 1960s, and became a global pandemic in the 1980s as cases exploded around the world.

Because the first diagnosed patients were gay men, it was first believed that AIDS only affected homosexuals, drug users, and later people of Haitian origin. As scientists discovered more about the disease, they learned it was caused by a virus that could be transmitted in several ways and could affect anyone. By the end of 1985, more than 20,000 cases of AIDS were reported all over the world. Doctors and researchers scrambled to understand the infection and develop treatments and vaccines.

In 1987, the first antiretroviral medication effective in treating HIV, azidothymidine (known as AZT), was developed. A positive diagnosis was no longer a death sentence, but despite new information and treatment options, HIV/AIDS continued to spread. By the end of the 1980s, AIDS was a full-blown crisis, with more than 400,000 diagnosed cases.

To date, about 35 million people have died from AIDS, and roughly that same number live with the virus. In 2010, there were over 20 approved treatment options for HIV/AIDS, and new treatments are developed all the time. No vaccine exists yet, but thanks to anti-retroviral drugs and constantly improving treatment options, it’s now possible for an HIV patient with access to care to live a full and healthy life.

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AIDS Awareness Month, observed every October, supports educational campaigns that disseminate science-based, factual, and clear information to youths, at-risk people, and the general public. With over 37 million people living with HIV worldwide, public information about its prevention, transmission, and treatment must be accurate and widely available. 

Advocates have several goals including educating people about the importance of knowing your status and regular testing, lobbying for accessible and affordable testing and treatment, reducing stigma, ensuring the public has accurate information about HIV risk and transmission and supporting patients living with HIV/AIDS.

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Fire Prevention Month 2021

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According to the National Fire Protection Association, seven people die every day from home fires on average, taking more lives each year than all other natural disasters in the U.S. Fire Prevention Month helps educate families about the dangers of fires, how easy it can be for fires to start, and how much easier it can be to prevent them.

As a popular holiday, Fire Prevention Month gives people the chance to learn how they can make their lives safer while also learning about the history of national fire emergencies.

History of Fire Prevention Month

Similar to Fire Prevention Week, Fire Prevention Month memorializes the Great Chicago Fire, a fire that desolated the city of Chicago and has left over 100,000 homeless in October of 1871.

The National Fire Protective Association sponsors this month-long observance as a way to teach parents and children how to prevent fires in their own homes and learn what to do when a fire occurs.

Chicago has made improvements on fire prevention policies throughout the city since that incident, including more full roads, easier access to the fire hydrants, and better home conditions.

All October, families get to learn about better ways to prevent fires, including methods such as inspecting your heat sources, maintain your electrical cords and updating your smoke alarms.

This monthly holiday began during the early 1900s, wherein 1922; the National Fire Protection Association sponsored Fire Prevention Week as a way to prevent events like this from happening. This sister holiday was approved by President Calvin Coolidge, who proclaimed Fire Prevention Week a national observance in 1925.

How to Celebrate Fire Prevention Month

Here are some ways that you can participate in Fire Prevention Month: Develop a fire escape plan with everyone in your household and practice it at least twice a year. Install smoke alarms in your home, on every level, and outside each sleeping area.

Test them once a month and replace the batteries at least once a year if required. Teach children what smoke alarms sound like and what they should do if they hear one. Make sure all household members know two ways to escape from every room.

Establish a family meeting spot outside. You can also help others understand this tips by sharing this holiday on your favorite social media websites using the hashtag #firepreventionmonth.

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Listicles National Pretzel Month 2021

5 Twisted Facts About Pretzels

1. Symbolic snack

   The pretzel has been used as an emblem of bakers in southern Germany since at least the 12th century.

2. Pretzel-vania

   Pennsylvania is the American pretzel-making capital, producing 80% of U.S.-made pretzels.

3. Lots of Pretzels (and Dough)

   The average American eats about one-and-a-half pounds of pretzels every year, and the US pretzel industry is worth over $550 million annually.

4. Probably a bit stale

   The world's oldest pretzel fragments — unearthed during an excavation in Regensburg near the Danube River — date back over 200 years.

5. Open wide

   It's believed that Mississippi's Andrew Dunn holds the world's record for number of pretzel sticks held in the mouth, with a total of 110.

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You’ve already celebrated National Soft Pretzel Month in April —and it was delicious. But let’s not forget October — when we pay tribute to our twisty snack friend during National Pretzel Month. Soft, crunchy, looped, straight, or as a bread, pretzels have captured the imagination of the Western world and have a long history and large influence. So snack away and enjoy the essence of pretzel!

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Listicles National Depression Education and Awareness Month 2021

3 Surprising Depression-Related Traits

1. Compassion

   Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

2. Understanding

   ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

3. Analytical Thinking​

   ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

4. ​

   ​

5. ​

   ​

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Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

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Adventure Day 2021

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Do you know yourself well? Did you make up adventures as a child just to escape the grind of daily life, or do you still? There’s nothing like using your imagination when jumping out of a tree and for a few moments imagining you were flying with Peter Pan. As we get older and, more and more responsibilities pile up we can forget that life is the never-ceasing adventure that we are on. We have the choice of taking the risk and living our lives with wide-eyed joyfulness or holding our breath for fear of what is around the corner. Adventure Day reminds us that we’re only here for a short while, and any day is a good day to have an adventure.

History of Adventure Day

What’s in a word? Follow it back far enough, and you can find its roots in Latin with the word “adventurus” which became “aventure” in the French, a word which means “about to happen” or “arrive.” This word also had some cultural meanings that referred to the fate that would befall a man if he were simply to wait at home rather than going out to grasp what life had to offer. An adventure was what happened when you set out to take life by the hand and live it.

Adventurers were not bound by fate but instead would take on the rigors of life to help make their own. Physical, mental, and emotional challenges help us to grow and wrest our fates from the hands of the Gods. Whether you choose to indulge in mountain climbing, skydiving, or just approaching that cute stranger at the coffee shop, you’re taking a risk that can bring great things to your life.

Adventure Day reminds us that every day should be an adventure and that to waste a single moment is to leave our lives in the hands of fate.

How to Celebrate Adventure Day

When we’re children, we know that every moment of our lives is an adventure. Whether we’re in the backyard using our imagination to create grand stories and transform our backyards into a bountiful world of play, or marveling in something as simple as a new food, we experience everything with our eyes wide open.

Adventure Day encourages you to get out and face the world with that same enthusiasm and lack of fear, recognizing that life is meant for living, and every day presents us with opportunities to take joy in everything from large to small.

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Listicles National Sausage Month 2021

4 More Reasons We Love Sausage

1. A mile-long sausage? Try again.

   The length of the longest sausage ever recorded? Nearly 37 miles.

2. Now that's funny

   Around 500 BC, Greek philosopher Epicharmus wrote a comedy called "The Sausage."

3. Sausage is great on pizza

   National Sausage Pizza Day is on October 11th.

4. Where does that word come from?

   The modern English word for sausage is derived from the Latin word "salsus" — meaning salted.

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October’s filled with exciting fall activities, but one of our favorite ways to spend this month is by celebrating National Sausage Month. Although it’s fun to enjoy sausages all throughout the year, there’s something special about sinking your teeth into one of these meaty delicacies during a month dedicated to all things sausages. If you’re curious about ways to celebrate, we’ve got you covered. Sit back, relax, and get ready to find out exactly why National Sausage Month is so amazing, ideas for how to celebrate, and even some interesting fun facts.

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World Porridge Day 2021

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There’s a rich and delicious food that’s made from that most healthful of grains, Oats. It’s warm and filling thick and toothsome, and is the foundation of breakfast for people all over the world. But where did Porridge originally come from?

Well, World Porridge Day celebrates the history and origins of this rich and delicious breakfast, and all of the health benefits they bring to those who indulge in them. Come with us as we explore the origins of this dish, and how it’s gone out to change the world and bring health and flavor to people everywhere.

History of World Porridge Day

Porridge, it so happens, is the traditional national dish of Scotland, and has been keeping the people of this country healthy for hundreds of years. Every year in the Scottish Highland Village of Carrbridge a competition is held, the World Porridge Making Championship, to determine the porridge champion who best exemplifies the flavor and experience of this food. But the Scots have always been known for having a progressive world view and to care deeply about people everywhere, and as such Carrbridge has come together with Mary’s Meals (https://www.marysmeals.org.uk/) to help provide rich nourishing porridge to children all over the world.

Mary’s Meals works to spread food to children all over the world, and work in far flung places like Malawi to help keep children fed throughout the school year. 500,000 children in 16 of the world’s poorest countries benefit from their efforts, the meal encouraging children to go to school and build their education so they can lead themselves, their communities, and their countries out of poverty.

Malawi, Haiti, Romania, Kenya, the Philippines, Bosnia, India, Liberia, Thailand, and Ecuador are just some of the places that Mary’s Meals works to make World Porridge Day make a difference.

How to celebrate World Porridge Day

First, start your day off with a big bowl of porridge to make sure you get the best beginning you can hope for. Then start considering how you can make a morning like that a reality for people everywhere. You can work together with Mary’s Meals to create celebrations and fund-raisers to help feed these children all over the world. There are often local areas you can volunteer to work in as well, places like soup kitchens and homeless shelters where food is being made for the less fortunate. You can even make porridge based cookies and flapjacks to really bring the humble oat to the table.

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Listicles Eat Better, Eat Together Month 2021

5 Weird Foods We Dare You To Try

1. Fungus-Ridden Corncob (Mexico)

   A corncob covered in blue-black spores is a culinary specialty in Mexico. Yup, Mexicans devour the fungus. It apparently has a wood flavor.

2. Fermented Horse's Milk (Mongolia)

   Mongolians ferment a hare's milk till it's fizzy, slightly sour, and sort of alcoholic. It is the Mongolians' idea of beer and by no stretch an unusual offering in the rugged country.

3. Century Egg (China)

   Eggs are covered in clay, salt, and ash and allowed for ferment for about two to three months. At the end of this (inexplicable) exercise, the egg yolk turns green, smells of sulphur, and, apparently, is a delicacy.

4. Sperm Sacs of Fish (Japan)

   The Japanese boil sperm sacs of cod or angler fish and enjoy them as a delicacy. The sacs look like miniature brains and are supposed to have a sweet taste to them.

5. Larvae of Ant (Mexico)

   A venomous ant species lays its eggs in the agave plants in Mexico. The Mexicans harvest the larvae and use them as a filling for their tacos. They supposedly have a nutty flavor.

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Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

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Listicles National Depression Education and Awareness Month 2021

3 Surprising Depression-Related Traits

1. Compassion

   Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

2. Understanding

   ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

3. Analytical Thinking​

   ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

4. ​

   ​

5. ​

   ​

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Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

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ADHD Awareness Month 2021

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ADHD as a disorder isn’t always understood and can be either misdiagnosed as another disorder or overdiagnosed in cases of misunderstanding. As a multifaceted disorder, it can control someone’s life if it isn’t treated. As a common disorder among people, ADHD is persistent. That’s why ADHD Awareness Month exists to help educate people about the disorder and what to do if you believe you have issues focusing, being hyperactive and impulse impatience.

History of ADHD Awareness Month

ADHD Awareness Month began as a collaboration of multiple organizations such as CHADD, ACO, and the ADDitude magazine back in 2004. From there, the U.S Senate instated ADHD Awareness Day as a national holiday and has since increased the time from a day to a month, giving people various opportunities to learn about ADHD and find resources on how to manage it. Before this holiday existed, ADHD wasn’t known to have existed, and many people that experienced these symptoms did not know what was causing them and how they could control it.

According to the ADHD Awareness Month main website, when ADHD is undiagnosed and mistreated, it can lead to multiple problems including problems succeeding in school, problems managing relationships, work productivity, and with the law. That’s why ADHD Awareness Month operated by the coalition members aims to give resources such as informative websites, ADHD stories to read, downloads, videos, and recordings about why people should pay attention to ADHD. With over 17 million people in the United States experiencing these symptoms, treatment is optional and encouraged.

How to celebrate ADHD Awareness Month

If you believe that you or a friend of yours may have ADHD, lead them to the ADHD Awareness Month website for resources that could potentially help diagnose and treat a disorder that changes people’s lives consistently. Head on over to one of the coalition member’s websites for more resources and listen to stories about people with ADHD. Share this holiday on social media using the hashtag #adhdawarenessmonth to help spread the word about what ADHD is and what people can do to treat it.

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Blindness Awareness Month History

History of Blindness Awareness Month

Blindness Awareness Month launched in October 2009 from The Little Rock Foundation, an organization in Voorhees, New Jersey, dedicated to serving families with blind or visually impaired children. Tina and Rocco Fiorentino formed The Little Rock Foundation one year after the birth of their child, Rocco, who was born four months premature and blind. As Ambassador for The Little Rock Foundation, Rocco has shown the world blindness doesn’t prevent people from living life to the fullest.

Blindness Awareness Month seeks to accomplish many things:

• Education: Companies around the world teach the public about good eye health and the latest research and innovations in the treatment of eye disorders.
• Inspiration: Stories are shared about blind or visually impaired people accomplishing incredible things most sighted people do not attempt.
• Advocacy: Organizations garner support for more resources, research, access, and laws that enable people with visual impairments to live fully productive lives and contribute equally to their communities.

There is no shortage of ways to learn about, celebrate, and support the visually impaired community throughout Blindness Awareness Month.

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Every October, Blindness Awareness Month brings a heightened focus on the blind and visually impaired community and the realities of living without sight. According to the World Health Organization (WHO), “everyone, if they live long enough, will experience at least one eye condition in their lifetime”. The proof is in the numbers. An estimated 2.2 billion people around the globe suffer from some form of visual impairment or blindness – including everyone who simply wears corrective lenses. One billion of these cases could have been prevented or is yet to be addressed. So, we should all understand how to maintain optimal eye health and how to navigate life with visual impairments, whether for ourselves or loved ones. Read on to learn how you can observe, celebrate, and advocate during Blindness Awareness Month.

 

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Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

1. Work on Your Posterior Core

   Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

2. Practice Endurance Over Strength

   Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

3. Try the "Hip Hinge" Instead

   When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

4. Wear Better Shoes

   Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

5. Get Up From Your Desk Regularly

   Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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National Physician Assistant Week History

History of National Physician Assistant Week

Physician assistants are medical professionals with thousands of hours of training. Their skills enable them to diagnose illnesses, prescribe medications, and perform many medical tasks.

As their name implies, PAs work closely with doctors and other healthcare providers. In most states, a PA has an agreement with a specific physician and practices alongside them. Physicians can oversee up to 4 PAs. The supervising physician doesn’t have to be present when a PA is practicing, letting them take care of other tasks while the PA continues patient care. Physician Assistants can prescribe and administer medication, acting on behalf of their supervising physician. In some cases, PAs can even perform surgical procedures that use local anesthesia without the supervision of the physician.

In contrast with Nurse Practitioners, who specialize in one area of medicine, PAs have a strong background in general medicine. This enables them to notice things that specialists might miss, making them a crucial component of a complete healthcare team. By relieving some of the duties of physicians, PAs help alleviate the pressure faced by overworked doctors and strained hospitals and clinics.

Established in 1968 as the American Association of Physician Assistants, the American Academy of Physician Assistants was instrumental in the development of nationwide standards and PA certification. Today, they promote the profession and lobby for benefits for its members. Its first members were graduates of Duke University’s Physician Assistant program, the first in the country. Today, there are over 140,000 PAs practicing in the U.S., making 400 million patient interactions each year.

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National Physician Assistant Week is celebrated every year from October 6-12. Treating patients in today’s complex healthcare settings takes a whole team of professionals. Among these medical workers are physician assistants, broadly trained in a wide spectrum of conditions and tasks. Their education focuses on patient education, preventive care, and chronic care management. They can help patients improve their quality of life and manage chronic conditions. Physician Assistants are unsung heroes and deserve their moment in the limelight, so this week is to celebrate them and be thankful for their efforts.

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Vodka Day 2021

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Vodka Day is a great time to raise your glasses to one of the world’s favourite alcoholic drinks. While vodka is often associated with Russia, and some of the finest and most expensive vodkas in the world come from there, it is a drink that is produced in many countries and enjoyed all over the world.

Vodka is the Slavic word for ‘little water’ and is traditionally made by mixing water with distilled grains or potatoes, although today many popular brands add flavourings such as fruits and sugars. Purists drink vodka neat, but it makes the perfect mixer and is the main ingredient in many favourite cocktails, including the martini, the screwdriver and the Bloody Mary.

Vodka Day is a great opportunity to enjoy a new cocktail or try one of the hundreds of different brands of vodka. Many bars and restaurants hold special promotions and tastings to encourage drinkers to celebrate this well-loved spirit.

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Listicles National Pasta Month 2021

5 Oh-So-Filling Pasta Facts

1. Dentally delicious

   In traditional Italian cuisine, pasta is usually slightly undercooked and firm, or al dente, which literally means "to the tooth."

2. Safe for pets

   Pasta is actually OK for your dog or cat to eat in small amounts, as long as your pet isn't allergic to wheat.

3. Digital solution

   Italy classifies its flour into three different types: 1, 0, or 00, with type 00 being the most fine, and thus best for pasta.

4. Durable durham

   Most pasta is made from durham flour, and can be kept uncooked for more than a year.

5. Have it your way

   According to the International Pasta Organization, more than 600 different shapes of pasta are produced globally.

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Few dishes provide the comfortable feeling of a plate of rigatoni and sauce, a bowl of mac and cheese, or a thick slab of lasagne. Pasta has been a core food for millennia, and with a bit of research you can find endless recipes that feature our doughy friend. Plus, not only does pasta fill you up, it also has lots of nutrients to keep you healthy and energized — which is why long-distance runners eat lots of it before a big run. So it makes sense for us to celebrate this extremely versatile, useful and tasty food throughout National Pasta Month this October.

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Listicles National Pizza Month 2021

​5 Chewy Pizza Facts

1. ​Americans eat a whole lotta pizza

   ​According to Pizza.com, 94 percent of Americans eat pizza at least once a month. That adds up to about 45 slices per person per year.

2. ​That sssoundsss like a ssstrange pizzsssa

   ​In 2009, Mamma Mia! Pizza Kitchen in Levelland, Texas, created a Rattlesnake Pizza in honor of National Pizza Month.

3. ​Just one slice for me, please

   The world's largest pizza was baked in 2012 in Rome, Italy. It measured 13,570 square feet.

4. ​None for me, please

   ​Nino's Bellissima pizzeria in New York City is known for selling a caviar pizza that costs $1,000.

5. ​Eat pizza everyday

   A survey released by California Pizza Kitchen found that 20 percent of Americans would choose pizza if they were forced to eat just one food for the rest of their lives.

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Who doesn’t love pizza? Seriously. Show yourself and be shamed! We’re kidding, of course. But it’s really hard to find someone who thinks a zesty sauce topped by gooey cheese, mountains of meats and voluminous veggies (if that’s your bag) isn’t the best thing this side of heaven. In fact, a not-insignificant percentage of the world’s gourmands consider pizza — with its almost endless varieties of preparation — to be their favorite food of all! What’s more, pizza has a long and storied history that may surprise you. So preheat that oven, and dig into National Pizza Month this October!

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Lincolnshire Day 2021

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If you think Lincolnshire is a town dedicated to Abraham Lincoln, then you would be mistaken. Lincolnshire is a small community in England and unsuspectedly, this town is a center of a famous revolt during the Tudor dynasty. As a center of religious conflict, Lincolnshire Day commemorates the event as a part of English history. If you’re interested in learning about the history of Lincolnshire Day and see how you can celebrate it with your friends.

History of Lincolnshire Day

Lincolnshire marks the anniversary of the Lincolnshire Rising, a rising of Roman Catholics against the newly established Church of England during the 1530’s. Both Protestants and Catholics were aiming to established religious autonomy. As the dissolution of monasteries started to occur, much of the properties started transferring over to the Crown. Because the Church of England began to form, many Roman Catholics that inhabited England were not happy. Many of the protests against the suppression of Catholic religious houses started in the churches of Lincolnshire and spread to nearby towns. However, the protests were cut short when King Henry VIII sent reinforcements and killed off the leaders of the protests.

Lincolnshire Day became a holiday in 2006 by Lincolnshire Life magazine readers and BBC radio listeners. The date was created to help educate locals and those who have moved to the countryside about the event and help honor those who lost their lives. It also became a way to celebrate the culture of Lincolnshire. Many famous people rose out of the county, including Sir Isaac, Alfred Lord Tennyson, Matthew Flinders, and Joseph Banks. The county celebrates the event by wearing yellow and supporting their local businesses.

How to celebrate Lincolnshire Day

If you’re looking to celebrate Lincolnshire Day, take the time to learn about British history and focus your research on the county of Lincolnshire and see what interesting facts you can find. If daring, save up money and take a trip to England and visit Lincolnshire to see the culture and history of the area.

Share this holiday on social media and let everyone know what day it is today by using the hashtag #lincolnshireday. Start a conversation about English history and see what kind of conversations you can have.

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