Health Benefits Of Eating Oatmeal
They're nutritionally very well-balanced
They've got lots of important vitamins, minerals and antioxidant plant compounds, and a good balance of fiber and protein.
They can help lower your blood pressure
They're rich in antioxidants, including avenanthramides, which may help reduce blood pressure.
They can help lower blood sugar
They contain large amounts of beta-glucan, a type of soluble fiber, which can help lower blood sugar and cholesterol levels.
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Oatmeal is a famed breakfast cereal lasting throughout the centuries. It’s believed to have been discovered in the British Isles. There are many ways to eat oatmeal. Oats can be rolled in order to hold more liquid while being cooked. Oats can also be steel cut for a thicker texture. And thanks to the passing of time, instant oatmeal provides a quick way to get the nutrients you need. However, National Oatmeal month can be celebrated in other ways.
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